Sunday: Leader in Me Teen Yoga + Leadership Series


Sunday: Leader in Me Teen Yoga + Leadership Series


NEW Leader in Me Teen Yoga Series

January - May

Starts January 13


Ages 10-13 | 2:45pm - 4:00pm

Ages 13-16 | 4:00pm - 5:15pm

Kids today are dealing with an unprecedented level of stress and anxiety. This fun 10-week series brings together the power of yoga, mindfulness and leadership development. Teens will learn how to make the mind-body connection, tap into their internal power and realize their true potential as leaders in their life, their peer group and in their communities.

Also included in this series: Yoga for Test Prep. Yoga is a powerful tool to calm the brain/central nervous system. Recent research has shown that kids that do just a few minutes of calming breaths prior to testing feel more confident and relaxed and deliver higher test scores.

Yes, please!