How Baking Could Provide Grounding

At Lolo’s we talk a lot about “grounding” - we talk about finding things, people, places, activities that help us to feel “grounded” - we use movement, yoga, breathwork, art to help kids learn to understand the feeling of being grounded - yep, even with our littles we develop and explore this concept - but what is grounding? Grounding is that feeling of being connected.

One way to feel that calming, mindful connection - baking.

Whether baking on our own or with friends or family, baking actually has many therapeutic qualities and can reduce stress. Baking touches most of our senses - touch, site, smell… And it’s a technique that can also make us aware of patience (it doesn’t always go as planned!).

Continue reading this great article from Calm Moment to discover more about how baking provides more than just yummy treats!